Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 152: Krisi Vadnais, Coach, Hypnotherapist and Delightful Human
A great way to build influence is to try to understand differing perspective, so even if you're not "into" hypnosis and tapping and alternative ways to heal yourself, this episode will sharpen your listening skills, and you'll have a great time doing it. Krisi Vadnais is a fabulous, energetic and empathetic coach and hypnotherapist, and in this episode we talk about
- Ways to get unstuck
- How to use tapping to deal with fear, anxiety and anything you don’t want to struggle with
- Easy meditation technique to help you get the benefits when you have a hard time settling your mind.
- How hypnosis is similar to meditation
- a few ideas for falling ridiculously in love with yourself
- And she tells a fabulous story of her son’s empathetic kind acts.
If you want more from Krisi, here are some links!
Krisi's website and her Linkedin
Facebook:@CoachKrisi
Here's the episode I mentioned about not freezing people
And if you want more info on the free virtual seminars I'm offering these days, click here!