Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Episodes
325 episodes
Learn, Burn, Return: Your Blueprint for High Performance with Cindra Kamphoff
Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a s...
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Season 15
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Episode 324
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43:28
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Disappointment Detox: A Simple and Surprising Shift that Makes Life's Curveballs a Lot Less Terrible!
Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos! Learn how to stop sweating the small stuf...
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Season 15
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Episode 323
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11:51
From Fear to Fierce: Jill Schulman’s Guide to Bravery and Resilience
What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how...
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Season 15
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Episode 322
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34:37
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From Fear to Go Mode: Anne's Guide to Moving Forward
🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights! What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret...
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Season 15
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Episode 321
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8:24
Reclaim Your Work Day with Health-Powered Productivity with Marcey Rader
In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your w...
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Season 15
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Episode 320
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35:13
Master Your Mind: Harnessing the Cognitive Triad for Positive Change
Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cogn...
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Season 15
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Episode 319
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11:49
Flip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski
🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort...
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Season 15
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Episode 318
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35:39
Why do we call it Dancing in the Discomfort Zone?
HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedi...
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Season 15
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Episode 317
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9:13
End of the Year, THANK YOU and Looking Towards 2025
As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what...
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Season 14
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Episode 316
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4:31
Unleashing Badass Networking with Donnie Boivin
This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (
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Season 14
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Episode 315
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33:47
From Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring Journey
This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (http...
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Season 14
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Episode 314
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36:34
Ready for Resilience: Thriving Through Crisis with Mark Hoffman
Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant....
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Season 14
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Episode 313
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40:58
Why you should always turn on your webcam
BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimpr...
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Season 12
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Episode 312
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9:52
Leap Into the Unknown with Mimi Brown: Races, Bridges, and Adventuring with Anne Bonney
In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com<...
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Season 14
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Episode 311
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27:00
Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later!
Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they b...
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Season 14
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Episode 310
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10:34
From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy
From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (
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Season 14
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Episode 309
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44:08
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Tiffany Simms: Transforming Your Life Through Mind-Body Balance
In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shar...
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Season 14
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Episode 308
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41:07
Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames
🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabu...
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Season 14
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Episode 307
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42:12
Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group
I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Ric...
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Season 14
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Episode 306
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38:08
EPIC ADVENTURE REPORT!!
In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journ...
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Season 14
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Episode 305
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28:32
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Arel Moodie: Secrets to Entrepreneurial Success
Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie (
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Season 14
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Episode 304
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33:47
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Maraya Brown: Women's health, hormone and passion specialist!
Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & MidwifeDiscover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the ...
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Season 13
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Episode 303
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38:46
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Beth Z, Your Nerdy Best Friend on Artificial Intelligence (AI)
Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI InsightsJoin us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Ne...
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Season 12
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Episode 302
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42:52
Jasmine Brett Stringer, An Empowered Approach to Living an Authentic Life
In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives.
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Season 14
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Episode 301
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23:42
EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone
Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 mont...
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Season 14
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Episode 300
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13:39
