Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Episodes
309 episodes
Tiffany Simms: Transforming Your Life Through Mind-Body Balance
In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shar...
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Season 14
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Episode 308
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41:07
Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames
🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabu...
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Season 14
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Episode 307
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42:12
Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group
I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Ric...
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Season 14
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Episode 306
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38:08
EPIC ADVENTURE REPORT!!
In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journ...
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Season 14
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Episode 305
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28:32
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Arel Moodie: Secrets to Entrepreneurial Success
Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie (
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Season 14
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Episode 304
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33:47
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Maraya Brown: Women's health, hormone and passion specialist!
Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & MidwifeDiscover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the ...
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Season 13
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Episode 303
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38:46
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Beth Z, Your Nerdy Best Friend on Artificial Intelligence (AI)
Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI InsightsJoin us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Ne...
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Season 12
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Episode 302
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42:52
Jasmine Brett Stringer, An Empowered Approach to Living an Authentic Life
In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives.
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Season 14
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Episode 301
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23:42
EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone
Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 mont...
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Season 14
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Episode 300
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13:39
Erica Shoop: Community builder living and learning with ADHD
Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and EmpowermentIn this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexiti...
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Season 12
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Episode 299
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44:58
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Leslie Josel: Student and Parenting Coach for kids with ADHD
Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and ParentsExplore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parent...
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Season 12
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Episode 298
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37:24
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Charles Vogl: Speaker and International Best Selling Author of The Art of Community
Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division a...
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Season 12
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Episode 297
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39:48
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Deanna Jones: On Being Transgender
Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (
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Season 13
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Episode 296
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36:04
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Lauren Trantham: The Truth about Human Trafficking
National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…...
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Season 13
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Episode 295
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43:45
Martinus Evans, Proud Marathon runner and Founder of Slow AF Run Club
Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never ...
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Season 12
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Episode 294
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27:56
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Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer
Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and s...
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Season 12
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Episode 293
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49:05
Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete
Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! ...
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Season 12
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Episode 292
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31:01
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Conscious E-mailing Improves your Career
We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of ...
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Season 12
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Episode 291
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6:38
Scott Syphax: Proof that GIVING FIRST works out...really well!
Passion! The old adage goes that when you love what you do, you never work a day in your life, and this week’s guest Scott Syphax (
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Season 12
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Episode 290
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34:11
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Karen MacNeill: Mental Performance Consultant to Olympians and other High Stakes players
STRESS! It’s hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on! This is why I welcome Dr Karen MacNeill (
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Season 12
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Episode 289
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37:41
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April Rinne on conquering FLUX!
Flux! Things are always changing, and this week’s guest knows this all too well! April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how sh...
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Season 12
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Episode 288
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41:43
Pegine: Empowering Women to be Bold, be Brave, be Seen, be Heard and BE PAID WELL!
“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!” Audiences around the country yell this with this week’s guest Pegine (https://www.pegine.com/). Like Madonna, Oprah and J-Lo, she needs o...
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Season 12
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Episode 287
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42:59
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Mary Beth O'Connor: From Junkie to Judge
Trauma. Addiction. Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O’Connor, former junkie, ...
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Season 4
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Episode 286
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39:47
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Anne's experience with the unfamiliar! (and milking a goat!)
I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it!If you want to see the AirBnB, here's a v...
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11:46
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