From Fear to Fierce: Jill Schulman’s Guide to Bravery and Resilience Artwork

Dancing in the Discomfort Zone with Anne Bonney

Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!

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Dancing in the Discomfort Zone with Anne Bonney

From Fear to Fierce: Jill Schulman’s Guide to Bravery and Resilience

February 10, 2025 • Anne Bonney • Season 15 • Episode 322

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.

Meet Jill Schulman

Former Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.
Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).

A Peek into Bravery-Building

Jill outlines her three pillars of bravery:

Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.
Brave Actions: Take meaningful, smart steps beyond your comfort zone.
Brave Relationships: Build a supportive network to guide and cheer you on.

But there’s so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.

Why Listen?

This episode isn’t about motivational fluff—it’s a masterclass in blending positive psychology with real-life bravery. You’ll learn how to take action, create meaningful connections, and shift your mindset to tackle life’s challenges head-on.

🎧 Tune in to uncover Jill’s practical tips, surprising insights, and the one concept from positive psychology that’s often overlooked but absolutely essential. Ready to build your bravery? Press play now!

Want more from Jill?
jillschulman.com
https://www.linkedin.com/in/jillaschulman/
https://www.instagram.com/jillschulman
https://breakthroughleadershipgroup.com/

Jill Schulman is a former USMC officer, leadership expert, happiness scientist, and keynote speaker who specializes in helping individuals and teams unlock their potential through the science of bravery. With a diverse background spanning military service, corporate leadership, and academia, Jill combines research-based insights with real-world experience to empower others to push limits, embrace bold goals, and elevate their impact—all while enhancing well-being and life satisfaction.