
Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 227 Shannon Sedlacek, lawyer turned Firefighter...Finding YOUR true path.
She was hearing whispers for as long as she could remember, but it took a traumatic injury to slow her down and bring clarity to the authentic life she was meant to live! Lt Shannon Sedlacek litigator turned firefighter turned consultant shares her journey, and how she helps her clients manage the stress of high stakes job and life.
In this episode we talk about
- How to listen to the whispers among the clutter
- The difference between working from your mind and working in your body
- A technique to help you clear your mind when stress is clouding things up!
As a former litigation attorney, I traded wearing my pumps at the Courthouse for steel toed and steel shanked boots at the firehouse (at age 39) where I lead teams of firefighters as the first female officer in the history of my Department.
For over three decades, I've performed in intense, often life or death situations, where it was essential that I perform at my best with the additional pressure of being the "first" and the "only".
You can find more from Shannon by e-mailing shannon@insightfulfirefighter.com
or check out her website at shannonsaid.com
And if you want to join Host Anne Bonney's mailing list, go to https://bit.ly/midweek-energizer