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Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 209: Kerri Pagliarini talks about SUGAR
It's sugar season folks. Amazing treats surround us as we try to navigate the holidays feeling good, and not bulging out of our ugly Holiday sweaters. Because of this, I invited holistic health coach Kerri Pagliarini (www.Empower-WellnessCoaching.com) to talk to us about sugar and its impact on our bodies, moods, and most importantly, our will power, and to give us some VERY tactical advise on how to navigate those holiday parties without feeling like you completely missed out on the holiday treats!
We talk about
- Why you can't stop eating sugar when you start
- What happens when you have too much sugar
- How to eat in a way that you can still enjoy some of your favorite sweet treats
Want more from Kerri?
Website www.Empower-WellnessCoaching.com
Free Ebook: https://empower-wellnesscoaching.com/opt-ins/sugar-ebook
Instagram : @empowerwellnesscoaching