Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Podcasting since 2018 • 320 episodes
Dancing in the Discomfort Zone with Anne Bonney
Latest Episodes
Master Your Mind: Harnessing the Cognitive Triad for Positive Change
Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cogn...
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Season 15
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Episode 319
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11:49
Flip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski
🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort...
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Season 15
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Episode 318
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35:39
Why do we call it Dancing in the Discomfort Zone?
HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedi...
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Season 15
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Episode 317
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9:13
End of the Year, THANK YOU and Looking Towards 2025
As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what...
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Season 14
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Episode 316
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4:31